Quote: “Strive not to be a success, but rather to be of value”
Author: Albert Einstein
Inspirational Video:
Semester Fitness Goals: My two primary fitness goals for the semester are to improve my muscular strength and my flexibility. More specifically, I hope to improve my fitness appraisal results in two main exercises; push-ups and sit-reach-hold. To train this, I will stretch daily and work more on muscle strength at the gym. I will measure my progress for push-ups by checking my RM for push ups each week. For flexibility, I will see how close I can get to touching my toes while in the seated position.
Semester Nutrition Goals: This semester, I hope to drastically reduce my carb intake and almost completely cut out simple sugars and saturated fats from my diet. I will measure my success based on two main factors. First, I will keep track of my weight. A reduction in weight will most likely be a good indicator that I have or have not been able to accomplish my aforementioned goals. Second, I will keep observe my waist size/general body shape around the waist. At the moment, my current shape is quite rectangular in the region (like a fridge). By the end of the semester, I hope to more closely resemble and upside down triangle, characterized by a buff chest and slimmer waist.
Plank Video:
22OrenElkaim 