Week 4 Workouts + Questions

Workout 1 (phone ran out of memory after 6th set.) :

Workout 2:

Questions:

a) The only extracurricular activity I do is hockey, so exercise is not too difficult to fit into the schedule. I usually go to the gym around 7-8pm before dinner.

b) As mentioned in the previous question, it is not exceedingly difficult for me to find the time to exercise. However, on weeks where I have a lot of evaluations in school, it can be quite difficult to close my books and head to the gym.

c) Depending on the day, my stress levels are typically lowered after exercise.

d) The habit was the same as week 1, reduce or eliminate carb intake. I did not follow it perfectly yet again, and ate carbs on Saturday night.

e) I hope to increase my vegetable intake. I find myself replacing carbs with pure protein or various fats such as cheese. Instead, I think it will be beneficial to me to replace the carbs with more vegetables.