Week 10 – THREE workouts + questions.

Workout 1

Video:

Reps/Round

Burpees: 11,11,10,7

Pike Pushup: 25, 24, 20, 16

Squat: 30, 30, 29, 30

Leg raise 30, 30, 30, 30

Workout 2:

Video:

Workout 3:

Contents:

200 high knees, 100 jump jacks, 2x(15 pushups, 15, curl up, 10 burpee)

Video:

QUESTIONS:

1. I should practice more regular exercise, implement a regular sleep schedule and attempt to speak with family and friends more often.
2. I should stop going to bed so late all the time.
3. I should continue eating well, and ensuring I don’t spend too much time doing nothing.
4. How even though everyone is separated, we all feel connected .