Week 8 – Workouts + Questions

Workout 1: 10 min warm-up, 15 push-ups (wide), 40 curl-ups, 30 squats, then 15 push-ups (army style), 40 curl-ups, 30 single-leg Romanian deadlift.

Workout 2:

Video:

QUESTIONS:

a) My nutrition goals are the ones that I was most successful in achieving to date. I feel better, work better, and sleep better in general.

b) I was least successful in obtaining my desired body shape. This can be due to multiple factors such as: end of hockey season, lack of exercise because of quarantine, maybe (though probably not) genetics.

c) Yes it changed. I was eating too much sugar and too many carbs. I have now cut down on sugar and on carbs.

d) I learned that the first few days of a new habit are difficult (eating better), but then they become second nature.

e) Mostly psychological changes as mentioned above. Work, feel, sleep better.

f) Not much.

g) I have not gotten much of it as I have been quarantined inside. Thus, it felt nice to finally get these workouts done.