Week 11 – Workouts + questions.

Workout video 1:

Workout video 2: (timer froze at around 3 minutes)

Workout 3: 2x(200 high knees, 100 jumping jack, 15 pushup, 25 sit up, 15 leg raises).

Questions:

5 people + strength:

1. brother – ability to think, speak effectively and make his intentions and desires known – then following through with what he says.
2. father – conscientiousness
3. Jordan B. Peterson – understanding of oneself and one’s core values and responsibilities.
4. Theodore Herzl – Belief and full blown dedication to a cause.
5. Sherlock Holmes – love for problem solving.

Alignment + habits:

It is too hard to pick just one person in that list that I feel I align with most. However, Peterson proposes a habit which can greatly improve one’s life – Always look for something you don’t like that you catch yourself doing (procrastinating, eating badly, speaking without thinking, not reading enough, etc.) and put all your effort into fixing it. Then, move on to the next thing and you will consistently become a better, stronger person.