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Week 12
Workout 1: 12 min run. Resting HR: 58 bpm, Pre-exercise: 60 bpm, post HR: 160 bpm, 3 min HR recovery: 120 bpm. Photos during run: Workout 2: Video Results: Push-ups – 50, Sit-ups – 50, Plank – 3 min, Side-hop – 50, Balance – approx. 1 min per leg, Wall squat – 1:30. Workout 3:…
Week 11 – Workouts + questions.
Workout video 1: Workout video 2: (timer froze at around 3 minutes) Workout 3: 2x(200 high knees, 100 jumping jack, 15 pushup, 25 sit up, 15 leg raises). Questions: 5 people + strength: brother – ability to think, speak effectively and make his intentions and desires known – then following through with what he says.…
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22OrenElkaim 