Video 1: 2.5 min jumping jacks, 2.5min butt kicks. 2 sets of: Wide pushups x 15, curl-ups x 30, one-legged squats x 30 (15 each leg), full squats x 15. NOTE: Back to regular pushups for the second set.
Video 2:
Questions:
a) The point of doing a warm up is to get all muscles going – including the heart! Moreover, warmer muscles are much less susceptible to tear-related injuries and are better suited to be worked harder.
b) A successful warm up is often dynamic and it increases the range of motion of muscles by making them warm.
c) A cool down makes it possible to finish a workout at a steady pace (so that the ending is not abrupt). During this time, one can stretch, breathe deeply, etc. in order to get a head start on muscle reparation.
d) Stretching should be done AFTER a workout, when the muscles are warm and have been used. This is important as it increases flexibility and avoids soreness.
e) 7-8 hours. I am getting that much (if not more).
f) Brain not functioning at full capacity, chronic tiredness or pain, depression, uncontrollable hunger/emotions, anxiety, stress, etc.
g) Broccoli, Nuts. The fact that being active makes life better!
h) I see myself living an active lifestyle by playing lots of sports. Negative effects of sedentary life: Obesity, anxiety, depression.
i) fats stored in nuts, fats stored in fish (omega 3).
22OrenElkaim 